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Services

Contact us today!

Body & Mind Powerhouse
(847) 414-6566
helane@helanehurwith.com

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Helane today.

Helane will increase the benefits of exercise through a multi-disciplinary approach. The Body and Mind Powerhouse program offers the following:

Training Programs

Our training programs are specifically tailored to each client’s needs and are comprised of a specific blend of the following:

Cardio/Aerobic Exercises- to burn calories, increase your metabolism and strengthen your most important muscle-your heart.

Strength Training-to allow us to perform our everyday tasks, burn more calories, even at rest, help us maintain our posture and improve our appearance.

Balance Exercises-to counter the effects of aging that compromise our balance and negatively effect our stability.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Calorie Intake and Food Choices
Together we will develop a plan encompassing exercising on your own, making healthy food choices and coaching.   We will set eating and exercising goals and discuss and solve food and workout challenges.  I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Rates

Personal training at your home or office.  Call or email for prices.

Please ask about our referral incentive program.

Gift certificates are also available.  Give the gift of health!


Cancellation Policy

The most important step in getting healthy and in shape is to DECIDE to do it.  It is my job, once you decide to hire me, to keep you committed and to ensure that you take action.
 
In my 20 years of experience in this industry, I have found that requiring notification 48 hours before the appointment works best for you and me.  If there is less than 48 hours of notice, a cancellation fee will be assessed.

I assure you, your compliance and chances for success are much greater when you are held to a two day cancellation policy.